Seated Dance Class for Adults Fridays 10.30am-11.30am £6 per session Gentle Dance is a seated class (with opportunities to stand), that encourages you to explore structured, and expressive movement in a safe and welcoming format. Sessions are designed to exercise, motivate and uplift; helping reduce stress and tensions associated with illness, injury, pain, or lack of confidence. Taking inspiration from a range of music and the world around us, we dance together at a gentler pace; helping to reconnect, strengthen…