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Autumn Term ’23: Gentle Dance
1st December 2023 10:30 am
Seated Dance Class for Adults
£6 per session
Gentle Dance is a seated class (with opportunities to stand), that encourages you to explore structured, and expressive movement in a safe and welcoming format. Sessions are designed to exercise, motivate and uplift; helping reduce stress and tensions associated with illness, injury, pain, or lack of confidence.
Taking inspiration from a range of music and the world around us, we dance together at a gentler pace; helping to reconnect, strengthen and energise the body and
mind. Led by Marie Oldaker from Dancefest who is very experienced in the delivery of community classes across all ages and abilities.
For further information please contact Bridget Lloyd, Head of Engagement and Creative Learning on 01684 580948 (firstname.lastname@example.org)